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	<title>Bill Gray &#187; family</title>
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	<link>http://billgray.us</link>
	<description>and my observations of connectedness</description>
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		<title>Christmas Service</title>
		<link>http://billgray.us/christmas-service/</link>
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		<pubDate>Mon, 05 Jan 2009 02:50:59 +0000</pubDate>
		<dc:creator>Bill Gray</dc:creator>
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		<category><![CDATA[family]]></category>
		<category><![CDATA[holidays]]></category>

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		<description><![CDATA[Kristy and I enjoyed nine days with our families over the holidays. We spent much of the time conversing over meals and drinks, and needless to say I returned to Charlottesville with a couple extra pounds around my midriff. In reflecting on our dinners, I  wonder at what point a &#8216;great spread&#8217; turns into overindulgence. [...]]]></description>
			<content:encoded><![CDATA[<p>Kristy and I enjoyed nine days with our families over the holidays. We spent much of the time conversing over meals and drinks, and needless to say I returned to Charlottesville with a couple extra pounds around my midriff.</p>
<p>In reflecting on our dinners, I  wonder at what point a &#8216;great spread&#8217; turns into overindulgence. Rather than spend too much time contemplating the past, I made a resolve to spend more time contributing to the community next holiday season.</p>
<p>My idea is simple &#8211; next year replace one family dinner with a community service activity. Some of the volunteer opportunities I found include boxing meals at the local food bank, helping with a childrens home&#8217;s holiday party, and volunteering at a shelter.</p>
<p>If you&#8217;re looking for volunteer opportunities, <a href="http://www.1-800-volunteer.org/">http://www.1-800-volunteer.org/</a> is a good place to start.</p>
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